Menopause Coaching, Training & Support
Empowerment Through Menopause
The Menopause Puzzle offers specialised coaching and training programs to empower individuals and support organisations in effectively managing the impact of menopause. Our tailored approach aims to provide practical strategies for success
Supporting Workplace Wellbeing
Our services focus on optimising workplace environments by providing menopause training and support to managers, HR and employees, fostering a supporting and inclusive culture.
Our Story
Discover how we are reshaping the conversation around menopause and transforming the way individuals and businesses approach this important life stage.
Join us on this journey as we strive to create a positive and impactful change in the understanding and management of menopause.
Explore our range of menopause coaching and training services designed to meet the unique needs of individuals and organisations.
Of women leave the workforce due to menopause symptoms*
Of women experience menopausal symptoms*
Of women have lost confidence due to symptoms of their menopause
Rise in Employment Tribunal claims linked to menopause since 2018
*Sources The Fawcett Society, Menopause and the Workplace 2023
Empowering Change
Personalised Support
Tailored solutions to meet individual needs and goals
Inclusive Culture
Fostering a workplace environment that values menopause support and inclusivity
Knowledge Sharing
Providing resources and insights to enhance understanding and management of menopause
Sustained Impact
Continued support and guidance for long-term wellbeing
Success Stories
Discover how our programs have made a positive difference in the lives of individuals and organisations.
Individual 1-2-1 and Group Coaching Clients
Although I signed up to the course with a completely open mind I had not appreciated how much I would get out of it. The course is not only applicable to women who have reached perimenopause/menopause but anyone who has reached middle age. Although I was questioning if I was suffering from the menopause I could relate to so much of the course.
I looked forward to my time with Stella and found her to be non-judgmental and so easy to open up to. The tool kit I built is something that I will take through and reflect on for life, simple things that make a huge difference.
Thank you so much Stella
Claire
Individual Client
I really enjoyed the interaction with both Kelly and the rest of the group. It was good to talk to people who understood and who valued your input. Sharing and hearing other ladies struggles and wins.
You get what you put in, so be open and honest – it’s a very safe environment. It’s not a rigid routine, so you don’t have to rush and do everything, you tailor it to yourself and your lifestyle.
Wendy
Group Coaching 2024
Stella helped me immensely - literally from the get-go! I felt that finally someone was listening to me and understanding where I was coming from in my confused, fragile peri-menopausal world! We worked towards a goal that allowed me to re-gain confidence in myself, reminded me of the old me and that I am not lost, but also gave me strength to work with the ‘new’ me. This transitional time is affecting so many areas of my life and my family’s lives, and it allowed me to see how small changes can have such a positive effect on us all. I deeply valued the time we spent together and the progress I have made. I found the experience so beneficial and would highly recommend working with Stella.
Christina
Individual Client
Workplace Clients
Stella delivered the webinar on Menopause in a clear, engaging, and informative way, making complex topics accessible and relevant to all attendees. The insights provided were not only educational but also empowering. It was a fantastic session, and I would highly recommend Stella for any future presentation
Jose
HR Professional
It was an interactive and very informative session, the tone was perfect, Kelly is engaging, and the material is just the right level.
Corporate Client
Stella delivered an insightful and thought-provoking webinar on how hospitality managers and leaders should address the challenges of menopause in the workplace.
The session has garnered exceptional feedback and has significantly contributed to raising awareness of this crucial issue.
Sam
Head of Professional Development
We’d love to hear from you! Whether you have questions, want to know more about our coaching, or need support in the workplace — we're here for you.
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