Menopause Group Coaching Program
Practical tools, expert advice, and real-world strategies to help you feel better during menopause
If menopause symptoms leave you overwhelmed, anxious, or disconnected, you’re not alone.
Hormonal shifts during perimenopause and menopause affect energy, sleep, mood, focus, and daily life.
These changes aren’t just physical. It’s the emotional impact, trying to remain resilient while coping with unpredictable ups and downs.
One day you're managing fine, the next it feels overwhelming. Our small-group coaching 10-week program offers practical support to change that.
We provide expert guidance, practical tools, and genuine connection, helping you confidently manage your menopause symptoms.
Each session provides clear advice and proven strategies, along with the comfort and reassurance of sharing your journey with others who genuinely understand.
What’s Included in the Group Coaching
8 x 60 min Virtual Group Coaching Sessions on Thursdays:
Each session covers important menopause topics including energy management, stress reduction, improving sleep quality, emotional well-being, and mindset strategies. You’ll gain effective techniques that you can immediately apply in your daily life.
1 x 60 min Nutrition Workshop on a Thursday:
Learn all about practical nutritional strategies to boost your energy, enhance your mood, and support overall wellbeing. Learn easy and enjoyable ways to nourish your body during menopause.
1 x 60 min Health Practitioner Workshop on a Thursday:
Participate in this interactive session where you can ask questions about Hormone Replacement Therapy (HRT), supplements, and holistic health approaches. Leave feeling informed and empowered about your health choices.
Comprehensive Downloadable Reset Guide:
Enjoy easy-to-follow recipes, calming routines, and self-care practices specifically designed to ease menopause symptoms and enhance overall wellbeing.
Supportive Online Community:
Join a supportive and confidential online community. Connect with women facing similar challenges, ask questions, share experiences, and receive encouragement between sessions.
Bonus 30-minute Group Coaching Call (Pay-in-Full Reward)
Pay in full and receive an additional 30-minute coaching session with either Stella or Kelly, valued at £75. This session provides extra personalised support and deeper insights.
Upcoming Starting Dates:
22nd January 2026
EARLY BIRD OFFER
Pay in Full
£430
Enjoy an additional bonus of a free 30-minute group coaching call.
Split Payment Plan
1 x £99 Deposit
3 x £111pm
Spread the cost starting with the deposit, followed by three monthly payments.
Making it easier to manage your budget.
Who is This Program For?
If menopause symptoms impact your daily life, relationships, or work performance, this program offers structured support, a sense of community, and tailored practical advice.
Transition from feeling overwhelmed to experiencing clarity and confidence in your daily life.
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Manage Symptoms Easily
Practical strategies to reduce fatigue, stress, and improve sleep.
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Supportive Community
Connect with women who genuinely understand your experiences.
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Menopause Guidance
Understand menopause better and know exactly what helps.
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Practical Daily Tools
Realistic, actionable techniques you can implement immediately.
Why Our Group Coaching Program Works
We intentionally keep our groups small to ensure personalised attention. You become part of a supportive and understanding community.
Our coaching program is designed around real-life experiences and proven strategies. We understand menopause personally, the disrupted sleep, brain fog, emotional challenges, and have successfully managed our own symptoms.
Our personal journeys inspired this coaching program, providing genuine empathy, practical tools, and real-world advice from coaches who truly understand.
Upcoming Starting Dates: 22nd January 2026
Don't just take our word for it, read what our clients have to say
‘’Life is tough nowadays, and going through menopause and all the changes it brings makes our lives even harder. Your menopause coaching program couldn’t have come at a better time in my life, I think I’d pretty much hit rock bottom.
I didn't expect to gain everything I had from it, but I have...and so much MORE!
I was a shell of my former self when I started working with you, but the menopause plan I have put in place as part of your coaching has helped me to become the best version of myself. It has given me my life back.’’
Helena, 52, Business Owner
"This menopause coaching program has been life-changing! I honestly didn’t think I needed coaching as I didn’t feel I was experiencing any menopause symptoms, but this has completely opened my eyes and given me my life back!
I feel healthier, more energised, less stressed and now take time for myself! Kelly makes you think and look at things on a different level from a different perspective. I couldn’t recommend this program enough!!"
Deborah, 50, Senior Manager
Take Your Next Step
Group spaces are limited to ensure each participant receives individual attention and comprehensive support. Take this opportunity to feel better, regain control, and embrace this next chapter with clarity and confidence.
Upcoming Starting Dates: 22nd January 2026
Meet your coaches
Kelly Taylor
Kelly Taylor is an experienced HR Consultant, Women's Coach, and certified accredited and licensed menopause coach with over 25 years of industry experience. Now working independently, Kelly combines her extensive HR knowledge with her passion for women's wellbeing to support both individuals and organisations through the menopausal transition.
Kelly is committed to educating women about the menopausal journey, helping them redefine their approach to this pivotal stage of life. Collaborating with organisations to build menopause awareness and create safe, inclusive workplaces where women feel supported. Empowering women to understand the changes happening to them, reclaim their confidence, and transform this next chapter into one of self-discovery, joy, and new beginnings.
Stella Amor
With over 20 years’ experience at director level as a people professional, in HR, Diversity and Inclusion both within organisations and as an independent consultant and coach with a specialisation on change and transition; Stella provides clear and effective strategies for navigating through this period of change in life with inclusion and wellbeing at the core.
Stella is a certified, accredited and licenced Menopause and Leadership Career Counselling Coach and also offers her time voluntarily to help various charities and people through trauma, life changes and advocates for diversity & inclusion in society and the workplace.
Kelly & Stella met when training to become menopause coaches and their love of all things people, HR and coaching drew them together to develop the menopause puzzle coaching and training programmes.
Why You'll Love Our Approach
Feel Like Yourself Again
Reduce mood swings and emotional ups and downs to regain balance.
Clear and Confident
Move past confusion with clear strategies that actually improve daily life.
Personalised Support
Enjoy focused, expert-led support in a small, welcoming group.
Long-Term Benefits
Create lasting changes that help you manage menopause symptoms.
Sign up today
EARLY BIRD OFFER
Pay in Full
£430
Enjoy an additional bonus of a free 30-minute group coaching call.
Split Payment Plan
1 x £99 Deposit
3 x £111pm
Spread the cost starting with the deposit, followed by three monthly payments.
Making it easier to manage your budget.
Want something more personal?
If you're looking for tailored one-to-one support and a space to focus entirely on your own experience, our individual coaching could be a better fit.
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Wellbeing – Trusted Circle Ltd is a company registered in England and Wales under
Registration Number: 15793677. Registered office: 51 High Street, Mold, United Kingdom, CH7 1BQ